Being addicted to sex is the same as any other addiction in that you are only harmed by the secrecy. Hiding and delaying help will only keep you stuck. One of the best treatment methods for healing from sex addiction is safe, ongoing support.
New Year, New You Part 2
Rituals can be a great thing to adapt to the new year. Highly successful people create patterns of behavior to incorporate into their everyday life. As you develop healthy habits, you are one step closer to following your dreams.
New Year, New You Part 1
It could be challenging to have a positive outlook in the new year. Still, it is important to remember that every year brings the opportunity for positivity.
Forgiveness: What It Is and How You Can Do It
The key to moving on is to remember that you are not forgiving that person for their benefit. You are forgiving them for yours. If you're finding it difficult to forgive, it's important to ask yourself why.
How Recovering Sex Addicts Can Start Rebuilding Trust
Trust takes time to build and earn. As you embrace recovery, commit to treatment. By working through the steps to rebuild trust, you can rebuild your relationship.
Finding Gratitude Within the Face of Stress
Gratitude can lower your blood pressure, improve immunity and sleep, as well as reduce the risk of depression, anxiety, and more. Face stress with gratitude to appreciate your life for what it is.
The Link Between Trauma & Chronic Pain: How IFS Helps
Internal Family Systems is a form of therapy that can heal and bring balance to our minds. Trying this method of therapy may also help ease trauma-induced pain and bring body and mind together in harmony.
Emotionally Unavailable Partner? 5 Reasons People Stay
You may be in a relationship where your partner is physically there for you, but not emotionally available. A genuine relationship, however, involves a sense of closeness and reciprocity.
When You Don't Know How You Feel: Exploring the Benefits of Somatic Experiences
Traumatic experiences are not memories to take lightly. The devastating symptoms of trauma can have a hold over you for weeks, months, or even years.
I Lost My Love. How Can I Cope?
Losing a loved one is a painful experience. Especially if you were close, and especially if it was your partner. You don’t know where to turn, or what to do. In essence, you feel lost.
