There is a fine line between being a high performer for the sake of achieving and being a high performer because you have high functioning anxiety. If you feel constantly stressed, worried, and trying to do more, you could be suffering from high functioning anxiety.

Gratitude can lower your blood pressure, improve immunity and sleep, as well as reduce the risk of depression, anxiety, and more. Face stress with gratitude to appreciate your life for what it is.

If you're dealing with betrayal, you're probably experiencing anxiety and a myriad of negative emotions. Here are 7 reasons why self-care can help you.

Do you struggle with anxiety, and are trying to find ways to cope? It can be tough having to get through the day while having anxiety lingering over you all of the time...