The secret abuse you carried does not need to be a barrier between you and your significant others. Consider these points when opening up to share.

Trauma is stored in the body. after a terrible event or experience it can live there as pain, disease, or discomfort for years. Seek help to resolve your emotional pain and heal the physical fallout.

Past trauma can strain the potential for close connections in current relationships. Consider how intimacy is compromised in your life and how to recover.

IFS, or Internal Family Systems therapy helps identify competing parts inside you. This allows the true Self to be revealed and healed from trauma.

 Understanding trauma and how it affects you neurologically often requires the help of therapeutic professionals. To heal well, it's crucial that you consider your brain and the ways trauma can alter it.

Does shame follow you everywhere? Are you suffering because past trauma or mistakes you've made won't let go? The good news? Overcoming shame is possible.

You may have heard of EMDR as a treatment for trauma, but have questions. What is EMDR therapy? How does it work? Can it help me resolve my trauma?

It can be hard to see a friend or family member struggling with a difficult life situation, including trauma. However, due to the way symptoms of trauma can manifest, you might not immediately recognize the signs...

Have you or someone you know been diagnosed as having attachment issues as an adult? The roots of attachment disorders can reach all the way back to childhood...

Carrying the burden of emotional trauma can be difficult for anyone. Whether the trauma comes from experiences in war, crime, or abuse, the emotions and feelings associated with these events can live well beyond the event...