What is offered

Mental Health Coaching

If you are someone who is experiencing:

• Overwhelm from daily life

• Anxiety that is too much to handle

• Emotional confusion

• Depressive low points

• Questions around processing trauma

Mental Health Coaching may be for you. Through our collaboration you and I work on identifying the areas that you want to transform. You will discover your strengths as you are introduced to tools to utilize.  Instruction on new ways to regulate your system, restore balance, and reclaim your inner calm are practiced. This creates space within so you feel motivated and productive. It also benefits those who are affected by the experienced traumas that need attention.  Here yYou are guided on how to experience this new information incorporating it into your life practices. 

Life & Wellness Coaching

Do you resonate with the following: 

• Are you someone feeling stuck wanting live a healthier lifestyle? 

• Perhaps you are someone who struggles with goals?

• Need help with incorporating better work and/or healthy eating habits? 

• Are you someone who struggles with finances and need help getting organized and not overspend?

Life Soar Coaching offers a way to gain more of what you want to fulfill your vision. You can master new ways to receive greater fulfillment as you learn how to execute your personal blueprint as you move through stuck points.  Your personalized life and wellness program will be designed with you so you are able to reach your desired goals. Whether you are navigating a personal crossroads, burnout, or a desire to redesign your life, my coaching can help you to reconnect to what matters most.

Experiential Guidance

This is an excellent way to go deeper into your personal inner world. The experiential sessions done individually or in group sessions guides you beyond words. Experiential guidance is a way to connect or re-connect with yourself for grounding and body awareness. It brings you into the moment as it calms your system. Through supported practice you will slowly open up space for healing wounds that are stuck deep within. This allows you space for authentic self-expression.

Why choose Life Soar

Because you’re not broken

And you don’t need to be fixed! What you need is an offered space with non-judgmental support. You are truly seen with your wholeness, even in struggle. With a unique blend of clinical understanding, coaching clarity, and soulful presence, my Life Soar Coaching offers you:

• A safe place for you to explore your challenges and aspirations as you gain clarity in the direction you are looking for. 

• Compassionate guidance informed by decades of real-world, therapeutic, and coaching experience.

• Tools for emotional resilience, somatic awareness, mindset shifts that disarm negative beliefs that keep you stuck, health and wellness tools for sustainable life changes.

• You will be able to live not from fear, but feel freedom, purpose, and connection

Holistic solutions to a holistic problem

This means a person-centered approach tailored to your unique experiences and understanding. For those who are ready to explore, restore and realign yourself from within, know that you have the gifts and answers to heal and find your path whatever that may be.

Don’t walk this journey alone.

You can give yourself the gift to achieve your goals and flourish with the vision you have always had for yourself. We work in a collaborative way identifying the goals and desires you’ve envisioned. Personal support and guidance are there for you every step of the way. Life Soar Coaching is here to support your next steps - with heart, insight, and intention. If you are ready to roll up your sleeves, get curious about what is within you as you feel the pull toward personal transformation healing and finding your deeper purpose, Life Soar Coaching is ready to meet you where you are at and begin.

Let’s Begin

Let’s Rise

Let’s Soar